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Abstract
The aim of present study was to find out effect of meditation on self-confidence of students. Subjects were included in this study special kind of secondary school in Marathwada Region. Total 100 students have been tested – 50 meditators (25 female and 25 male) and 50 non-meditators students (25 female and 25 male). Subjects were attending the I, II and III class of high school. Age range was 15–18.Sample selected for this study purposive sampling method. Age rang of subject 18 to 25 years. A summary of two way ANOVA shows that main effect Type of students is highly significant (F= 45.156, df 1 and 396, p< .01). This Quasi-experimental study suggests that, Meditation helps to improve Self confidence and Mental Health of College students.