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Abstract
Yoga Practice will lead Human Being to a sense of peace and well Being. Yoga is nothing but the art of living it helps to strengthen our body, calm our mind, and regain
our focus and improves self confidence. Yoga is a science of life. From the Ancient Indian scriptures we can get detail information about yoga like Yajurveda, Atharveda,
Upnishada and Mahabharta. According to the Sankhya Philosophy holds that by nature, the external body liberated organism is transformed by contact with nature. Yoga help to
maintain health in a person by keeping by the individuals body, mind and sprit in perfect equilibrium with nature. yoga is a Physical, mental and Spiritual Practice or discipline
which Originated in India there is a broad variety of Sch