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Abstract
All agreed that Physical fitness is a significant part of the normal development of a human being. So many activities are for physical fitness like sports, Exercise, Meditation and Yoga etc. and the yoga is
prime. Maharshi Patanjali has suggested eight ways that is Yam, Niyam, Aasan, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi. Physical fitness is required in day to day life. Physical fitness is a defender
for so any diseases. It is a base of human life. And the yoga is a best practice for healthy life.
Keywords: Physical fitness, Yoga, Healthy life.
Introduction: