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Abstract
has its one unique feature. Each seat exercises different parts of the body. There are some that improve the circulatory system. It there is some, it improves the digestive system. It anything, it improves the respiratory system. These postures affect the overall functioning of the human body
and create physical and mental stability. Suryanamaskar is a mixture of asanas and pranayams. In yoga, the Suryanamaskar represents the sun pulse. Overall sun salutation improves circulatory
systems. Physical flexibility builds Fat decreases and body becomes smooth.