Main Article Content
Abstract
being of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular physical activity, whether they participate in vigorous exercise or some type of moderate health enhancing physical activity. Even among frail and very old adults,
mobility and functioning can be improved through physical activity. Therefore, physical fitness should be a priority for people of all ages in modern life. Physical activity has been shown to reduce the morbidity and mortality from manychronic diseases. Millions suffer from chronic illnesses that can be prevented or improved through regular physical activity.The
physiological and psychological rewards of being physically active are well established. The important benefits of exercise are extensive for health and modern life scenario. i.e.,
enhancing function, maintaining reserve capacities, preventing disease and ameliorating the effects of age and chronic disease.
Keywords: Physical activity and modern life.