Main Article Content
Abstract
Ergogenic aids define as any substance or treatment that either directly improves physiological variables associated with exercise performance or removes subjective restraints that may limit
physiologic capacity ergogenic aids include are- 1) nutritional aids 2) pharmacological aids 3) physiological aids 4)psychological aids 5) mechanical or biomechanical aids. Athletes are
increasingly tempted to use ergogenic substance that can contribute to adjusting strength, endurance recovery of exercise capacity or body composition this article highlights on ergogenic aids, types of ergogenic aids and importance of ergogenic aids and it also focused on positive
and negative effect of ergogenic aids.